Every great idea begins with an insight.

Mindful Breathing Exercises for Stress Relief and Clarity

The average person breathes about 23,000 times every 24 hours – it’s something we do without even thinking about it. It’s worth it, though, to think about our breathing at least a...

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Mindful Leadership – Are you paying attention?

As Cheshire Cat said to Alice, “If you don’t know where you’re going, then any road will take you there.” The road to effective personal and organizational leadership...

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You CAN Teach an Old Dog New Tricks: The Power of Neuroplasticity

Accordingly to McKinsey, only 30% of corporate change initiatives are successful. The other 70% fail.[1] Why? Because humans are naturally resistant to change. Changing the way we think or behave...

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"A life looking into your phone is not a life," Michelle Obama

"A life looking into your phone is not a life," said Michelle Obama when she visited Vancouver this year. That statement resonated with me and comes to mind when I find myself scanning social...

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