Every great idea begins with an insight.

Deal with it or park it.

Anytime you experience a personal setback that increases your stress, anger or anxiety, the ability for your brain to function optimally is challenged. That’s not only bad for...

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Mindfulness for Skeptics

By Sandra McDowell, eLeadership Academy

If words like “meditation” and “mindfulness” conjure up images of a yoga retreat or something that seems equally irrelevant to your...

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Mindful Leadership – Are you paying attention?

As Cheshire Cat said to Alice, “If you don’t know where you’re going, then any road will take you there.” The road to effective personal and organizational leadership...

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5 Tips For Seasonal Self Care

Winter is here, and that means long nights, less sunlight and disturbed sleeping patterns. Combined with additional social limitations due to COVID-19, that can add up to problems with focusing and...

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"A life looking into your phone is not a life," Michelle Obama

"A life looking into your phone is not a life," said Michelle Obama when she visited Vancouver this year. That statement resonated with me and comes to mind when I find myself scanning social...

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